19th August 2000
Floor exercise: Ceroc, the discipline brought to Britain from
France 20 years ago by James Cronin, allows participants to dance
themselves fit
Photograph: ANDRE CAMARA
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Stay in step for a healthier body
Victoria Walker
Why so many fitness fanatics have decided to take to the dance
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WHEN I crept into a class at the largest flamenco school in Britain, La
Escuela de Baile, what struck me were the huddles of dancers helping each
other to perfect certain moves. It was early and the teacher had yet to
arrive, but there was already an atmosphere of camaraderie and the tension
of concentration was something I had never experienced in an aerobics or
circuit class.
And this is the very essence of flamenco.
Katharine Giffin insists that it is for everyone. "Anyone can do it.
You don't have to be a size eight. It is more about attitude than knowing
the steps," she said.
Alison Whitehouse, 40, has been dancing flamenco
for six years. "It is very earthy and rooted in reality," she
said. "It is all about men and women being in control and expressing
their personalities and feelings. When you think about contemporary
dancers you automatically imagine thin, 18-year-old girls. But some of the
greatest flamenco dancers are big women in their 50s."
Flamenco is a term that covers folk dances, songs
and music, and is associated with the Gypsy communities of southern Spain,
especially Andalusia, and has been popular there for more than 400 years.
Rosi Reed, administrator of La Escuela de Baile,
believes that its popularity is explained by its ability to evolve.
Although the dancers of today are taking part in a form of dance with a
long history, they are very likely to be practising modern moves. It is
impressive to watch and, to judge from the crowds that flock to watch
Joaquin Cortes, flamenco has a worldwide appeal.
Rhythm is important and the dancers use the beat
to form rhythmic and syncopated movements. All parts of the body are used
to interpret the rhythm, from hand claps to foot stamps and myriad hand,
arm, torso and leg movements. With such a rigorous, full-body workout, it
is not surprising that the people in the class looked so toned.
Dance can provide excellent aerobic exercise -
and many choose it over aerobics to keep fit. Many clubbers go because it
helps them "keep thin". The modern club scene may seem far
removed from flamenco, but in terms of fitness, the disciplines are close.
Any kind of aerobic activity that gets your heart
pumping and your main muscles moving is good exercise, and clubbing is no
exception. But aerobics, flamenco and clubbing are solo activities. What
if you are a team player, or a more romantic type?
'Dance
provides excellent aerobic exercise. It can do as much good as a session
in the gym'
For a long time in this country the only option
open for dancers who prefer company was ballroom. And it was into this
environment that James Cronin launched his form of partner dancing, Ceroc,
or clubbing for couples, at the Porchester Centre in West London 20 years
ago.
"There were 30 people on that first
night," Cronin said, "but six months later there were 700."
Annual nationwide ticket sales are up to 350,000, so Ceroc has built up a
following. But what is it?
Ceroc evolved from a French hybrid of jive and
rock'n'roll. Popular among smart Parisians, Cronin brought it across the
Channel, interpreting his own version for launch here. Ceroc has become
something of a social meeting-place; Viktor Andeke said he was initially
sceptical. "But James [Cronin] asked me, so I went along with a
friend. We had never seen so many women in one hall," he said,
"and after that I was hooked. It is good that you can dance with a
girl without her thinking you are after something else." Andeke is
now a teacher and runs classes with Lydia Maurer, his girlfriend, whom he
met while dancing.
Maurer is impressed with the improvement to her
shape since she started dancing Ceroc. "When I first came to England
I used to go to the gym every day. But since I started Ceroc, I've lost a
lot of weight and I only do it twice a week."
I went to their class at Fulham Town Hall. The
first 45 minutes were devoted to learning moves, followed by a short break
and then a 30-minute advanced class. The evening was rounded off with 90
minutes of "freestyle" where couples spin and dance to funky
music.
And it was good fun. Although Maurer led the way
with hot pants and crop-top, most people wore casual clothes and there
were even a few straight-from-the-office suits around. Indeed, men
outnumbered women.
"The average Briton does not want to look
stupid, but can't be bothered with dance classes. Ceroc is a breath of
fresh air for guys, as it is easy to learn, looks cool and is supported by
short lessons before the club begins," Cronin said.
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